*Note: this is not a physical cleanse and should not be used to bathe. Take a quick rinse in the shower before entering the bath (no soap or other cleansing products can be used during the spiritual bath). After the bath do not dry off with a towel but allow yourself to air dry so that the healing effects of the bath can continue to manifest.
Option #1: Set up a session for a personal Retreat in person or via zoom
OR
Option #2: follow the directives and create your own Retreat
• Set a mental intention to honor this sacred time and to not be distracted by phone calls, texts, etc.
• Place two (2) healthy scoops of salts in your reusable eco-friendly bath tea bag • Place tea bag in an empty tub and fill with hot water (safe and comfortable temperature)
• Let tea bag soak for 5 or more minutes prior to getting in to allow the ingredients
• While your tea bag is soaking- light your candle, say your mantra, play relaxing music (to your choosing), play/say your meditation, and/or burn incense.
• Soak in the bathwater for at least 30 minutes (leave the teabag in during the bath).
• The wet tea bag can also be used as a scrub as well
• When done, allow the body to air dry and relax.
Options: you can journal any thoughts or feelings that may have arisen during the bath, spray the aromatic spray in your room, or on your pillow to increase the healing benefits.
• Discard any herbs in the tea bag, rinse and let dry for the next use.
